Method to reverse engineer customizations?

System

I had made several or more customizations to the CCPro UI and had checked it in to our "source control". This morning, I found out that someone had essentially removed all instances of my ui_custom.xml in our dev environment so my customizations are basically gone.

However, the dev UI is still the way I built it (i.e. it hasn't been rebuild since I last did it 2 weeks ago)

So, is there a way to export the current settings or to recover the current settings so that I don't have to do much (or any) work to ui_custom.xml?

Dave