importing data records

System

Hi, we are looking for some help in importing data records (including associated metadata) from version a. (an interwoven teamsite in location 1) to version b. (an interwoven teamsite in location 2 - which is very far away...)

Can anyone recommend a sensible way of being able to ship the data (ideally on cd!!).

All help would be appreciated, as I have been going round in circles trying to get this to work

Thanks in advance